Pick a specific room in your home to meditate
Daily Meditation can Improve your Life
Pick a specific room in your home to meditate
Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.
Spreads Happiness and Peace
Gives You an Unshakable Smile
Increase your productivity at work
Make sure you will not be disturbed
Start with the breath
Make it a formal practice
Awakening Forgiveness
Stretch first
Do Not Stress
Dissolving Anger and Fear
Use a candle
Feel your body parts More ...
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Daily Meditation can Improve your Life