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Be Grateful at the end

Daily Meditation can Improve your Life

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Be Grateful at the end

Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your minds ability to focus.


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Lightening the Load
Stretch first
Meditate with Purpose
Read a book on meditation
Gives Clarity of Mind
Start with the breath
Make it a formal practice
Notice frustration creep up on you
Nurtures Creativity
Appreciating Appreciation
Increase your productivity at work
Meditate early in the morning
More ...


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