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Pine nuts

Best types of nuts for your health

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Pine nuts

Pine nuts are higher in fat and calories than other types of nuts, but are a good source of blood pressure-regulating potassium, iron, copper and zinc and contain more protein than any other nut or seed.They also contain magnesium and potassium, two minerals whose combined effects produce a strong, healthy heartbeat, lower blood pressure and improve blood flow.Taken altogether, pine nuts arginine, monounsaturated fat, and magnesium and potassium content provide powerful effects for counteracting heart disease.


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Sweet chestnut
Mamoncillo nut
Black walnuts
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English walnut
Pair them with a healthy carb
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