Pine nuts
Best types of nuts for your health
Pine nuts
Pine nuts are higher in fat and calories than other types of nuts, but are a good source of blood pressure-regulating potassium, iron, copper and zinc and contain more protein than any other nut or seed.They also contain magnesium and potassium, two minerals whose combined effects produce a strong, healthy heartbeat, lower blood pressure and improve blood flow.Taken altogether, pine nuts arginine, monounsaturated fat, and magnesium and potassium content provide powerful effects for counteracting heart disease.
Sweet chestnut
Mamoncillo nut
Black walnuts
Mongongo
English walnut
Pair them with a healthy carb
Almonds
Maya nut
Culinary nuts
Natural glazed nuts
Macadamia Nuts and Pecans
Kola Nut
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