Soy nut
Best types of nuts for your health

Soy nut
Soy nuts are made from whole soybeans which have been soaked in water and then baked until crisp and brown.
Pine nuts
Pecan nuts
Hazelnuts
Hickory nut
Peanuts
Black walnuts
Betel
Maya nut
Mongongo
Raw nuts or seeds and dried fruit
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