pili nut
Best types of nuts for your health

pili nut
A nut from a tree native to the Philippines and other Pacific Islands. This light brown, triangular nut has a smooth, hard shell. Normally roasted before being eaten and is added to rice dishes and used to make confections.
Pair them with a healthy carb
Nutmeg
Peanuts
Cacao
Macadamia Nuts and Pecans
Monkey nut
Macadamias
Akee
Raw nuts or seeds and dried fruit
Hazelnuts
Walnuts
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