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pili nut

Best types of nuts for your health

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pili nut

A nut from a tree native to the Philippines and other Pacific Islands. This light brown, triangular nut has a smooth, hard shell. Normally roasted before being eaten and is added to rice dishes and used to make confections.


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Pine nuts
Mongongo
Macadamias
Sweet chestnut
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Natural glazed nuts
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Illipe
Paradise nut
Pair them with a healthy carb
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