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Mongongo

Best types of nuts for your health

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Mongongo

Dry fruits are first steamed to soften the skins. After peeling, the fruits are then cooked in water until the maroon colored flesh separates from the hard inner nuts. The pulp is eaten, and the nuts are saved to be roasted later. I wouldnt eat this one as the nuts are collected from elephant dung.


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Pair them with a healthy carb
Black walnuts
Cashew nuts
Almonds and Pistachios
Akee
Peanuts
pili nut
Maya nut
Cacao
Mamoncillo nut
Ginkgo
Brazil Nuts
More ...


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