Mobsea Logo
Home

Walnuts

Best types of nuts for your health

<
^
>

Walnuts

While all nuts contain heart-healthy omega-3 fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of alpha linoleic acid (ALA). Research has suggested that ALA may help heart arrhythmias, and a 2006 Spanish study suggested that walnuts were as effective as olive oil at reducing inflammation and oxidation in the arteries after eating a fatty meal. The authors of this study, funded in part by the California Walnut Commission, recommended eating around eight walnuts a day to achieve similar benefits.


<
^
>

Macadamia Nuts and Pecans
Beech
pili nut
Omega 3 Fatty Acid Rich Nuts
Culinary nuts
Akee
Maya nut
Paradise nut
Kola Nut
Gevuina avellana
Pine nuts
Candle nut
More ...


Test your English Language
Benefits of Cherry
Places you cant Visit
Precautions while using Cathode Ray Oscilloscope
Precautions while using UPS
Cinderella
Play Cricket
Easy Vastu tips for your home
Most Extraordinary Churches Of The World
Rules to play Rock Climbing
Fastest Vehicles Known To The Human Race
Weird Books
Rules to play Paragliding
Common Workout Mistakes Made by Men
Architectural Wonders of the Ancient World
Valentines Day Date Night Ideas
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras