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Almonds

Best types of nuts for your health

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Almonds

Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline.

Because theyre so versatile, almonds are often a favorite among nut eaters: You can buy them raw, toasted, slivered, or coated with a variety of fun flavors, from Wasabi & Soy Sauce to Lime n Chili.


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Guarana
Horse chestnut
Betel
Almonds
Butternut
Pine nuts
Maya nut
English walnut
Almonds and Pistachios
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Pair them with a healthy carb
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