Spinach
Best Foods to Eat If You Start Feeling Sick
Spinach
Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.
Spinach
Sugary foods
Your entire body aches
BRAT
Flaxseeds
Echinacea
Ginger
Oregano
Tea
Green Beans
Chicken Soup
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