Crunch
Best Bodyweight Exercises for a Strong Core
Crunch
Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward.
Raised Knee In
Sliding Pike
V Ups
Plank with Alternating Arm and Leg Raise
Lying Side Crunch
Vertical Leg Crunch
Circle Plank
Plank
Bird Dog
Crunch
Bicycle Kicks
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