Crunch
Best Bodyweight Exercises for a Strong Core
Crunch
Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward.
Side Balance Crunch
Toe Taps
Bird Dog
Russian Twist
Climbing Rope
Scissor Crunches
Plank Jack
Oblique Reach
Knee Fold Tuck
Plank
Reverse Crunch
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