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Scissor Crunches

Best Bodyweight Exercises for a Strong Core

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Scissor Crunches

Lie on back with feet together, legs extended, and hands behind head with elbows wide. Raise right foot straight up to the ceiling, keeping left leg extended and left foot a few inches from the floor. Perform a standard crunch, then lower upper body to about an inch from the floor and switch legs.


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Plank
Flutter Kicks
Bird Dog
Reverse Crunch
Toe Taps
Raised Knee In
T Stabalization
Scissor Crunches
Lying Side Crunch
Knee Fold Tuck
Climbing Rope
Vertical Leg Crunch
More ...


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