Mobsea Logo
Home

Vertical Leg Crunch

Best Bodyweight Exercises for a Strong Core

<
^
>

Vertical Leg Crunch

Lie flat on the floor with lower back pressed to the ground. Place hands behind head. Extend legs straight up, crossed at the ankles with a slight bend in the knee. Contract abdominal muscles by lifting torso toward knees. Make sure to keep chin off your chest with each contraction. Exhale as you contract upward; inhale as you return to the starting position.


<
^
>

Raised Knee In
Oblique Reach
Flutter Kicks
Side Balance Crunch
Circle Plank
Climbing Rope
Plank with Alternating Arm and Leg Raise
V Ups
T Stabalization
Plank Jack
Superman
Bird Dog
More ...


Test your English Language
Benefits of Endives
Benefits of Saffron
Rules to play Soccer
Interesting Bisha Mistrys Mehndi Designs
Ideas to Improve your Life
Avataars of Lord Shiva
Sunniest Places in the World
The Rules of Stretching
Tummy Toning Exercises
Stunning Mehndi Designs
Benefits of Lactuca
Most Powerful Weapons In History
Best Cities for young People
The Worlds Most Beautiful Buildings
Healthy Lips
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves