Mobsea Logo
Home

Plank with Alternating Arm and Leg Raise

Best Bodyweight Exercises for a Strong Core

<
^
>

Plank with Alternating Arm and Leg Raise

Get into push-up position. Lift right arm and left leg at the same time without moving torso. Hold. Return to starting position, then repeat, lifting opposite leg and arm.


<
^
>

Toe Taps
Plank Jack
Bicycle Kicks
Bird Dog
Climbing Rope
Flutter Kicks
In and Out Crunches
Oblique V Up
T Stabalization
Vertical Leg Crunch
Russian Twist
Raised Knee In
More ...


Test your English Language
Greatest Cricketers of All Time
Zodiac Signs That Will be Successful in 2015
Tips To Prepare a Government Job Interview
Celebration of Ganesh Chaturthi
Most Amazing Streets in the World
Fall Crafts for Kids
Global Dial Code
Washington
Benefits of Mustard Seeds
Common Household Items That Could Kill You
Fastest Goal in World Cup History
Ideas to Improve your Life
Weird Vegetables
Healthy Elbow
Amazing Facts About Your Heart
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras