Bird Dog
Best Bodyweight Exercises for a Strong Core
Bird Dog
Balance on hands and knees. Lift right leg and left arm, extending right leg to the rear and reaching forward with left arm. Hold. Repeat with opposite arm and leg.
Side Balance Crunch
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Superman
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In and Out Crunches
Climbing Rope
Oblique V Up
Plank Jack
Side Plank
Sliding Pike
Bird Dog
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