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V Ups

Best Bodyweight Exercises for a Strong Core

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V Ups

Lie faceup with legs and arms extended. Keeping knees and elbows locked, simultaneously raise upper body and lower body while trying to touch fingers to toes.


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Superman
Raised Knee In
Oblique V Up
Side Plank
Toe Taps
Bird Dog
Plank with Alternating Arm and Leg Raise
Lying Side Crunch
In and Out Crunches
Circle Plank
Side Balance Crunch
Vertical Leg Crunch
More ...


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