Vitamin k benefits
Benefits of ladys finger
Vitamin k benefits
Lady finger contains iron and folate and Vit K , these nutrients help in treating and avoiding Anemia. Okra is a member of the mallow family, which includes herbs, shrubs and certain trees including mallows, cotton, hibiscus and hollyhock. The leaves of the okra plant are heart shaped and edible, with large yellow flowers that bear resemblance to the hibiscus flower.
High homocysteine
Preparation and serving methods
low calorie
Insoluble fiber
How Ladys fingers used
Bone Strength
Heart disease
Vitamin B9
Okra is a type of green vegetable
It improves your mental function
It improves your immunity
Benefits of Ladys Finger for Cancer Prevention More ...
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