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Vitamin k benefits

Benefits of ladys finger

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Vitamin k benefits

Lady finger contains iron and folate and Vit K , these nutrients help in treating and avoiding Anemia. Okra is a member of the mallow family, which includes herbs, shrubs and certain trees including mallows, cotton, hibiscus and hollyhock. The leaves of the okra plant are heart shaped and edible, with large yellow flowers that bear resemblance to the hibiscus flower.


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Atherosclerosis
Good folate content
It improves your mental function
It prevents heart disease
Bright colour
Gut flora
Okra is a type of green vegetable
Okra nutrition facts
How Ladys fingers used
Side Effects Disadvantages and Precautions
Caution
Prevent from early aging
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