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Good absorption of water

Benefits of ladys finger

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Good absorption of water

Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation. Women who are pregnant are urged to incorporate okra into their diets due to the high content of folic acid. Folic acid is essential for the healthy growth of a fetus especially during the fourth week through the twelfth week of pregnancy.


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Okra is a type of green vegetable
Benefits of Ladys Finger for Weight Loss
High homocysteine
low calorie
How Ladys fingers used
Capillary fragility
Controls obesity
Shiny hair
Nutritional Benefits
Sliced ladies finger
Bright colour
Other Health Benefits of Ladys Finger
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