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Good absorption of water

Benefits of ladys finger

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Good absorption of water

Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation. Women who are pregnant are urged to incorporate okra into their diets due to the high content of folic acid. Folic acid is essential for the healthy growth of a fetus especially during the fourth week through the twelfth week of pregnancy.


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Insoluble fiber
Helps in improving the memory level
Benefits of Ladys Finger Leaves
Shiny hair
Skin Health
Scalp moisturiser
Reduced bowels problem
Controls obesity
How To Select Good Quality Okra
It prevents heart disease
Preparation and serving methods
low calorie
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