Okra is a type of green vegetable
Benefits of ladys finger

Okra is a type of green vegetable
Okra is a type of green vegetable, long finger like, having a small tip at the taporing end. Its head shows a bulge, lighter green in shade, which is often removed as inedible portion. The cross section cut okra shows white colored round seeds spread entirely inside the vegetable. One of the peculiar signs of this vegetable is the internal stickiness. The lady s finger may be cut in to round pieces or sliced in to 4 halfes or may be put whole in a mix vegetable subji. The taste is very specific to the vegetable and generally liked by children.
Medicinal Benefits of okra
Vitamin B9
Dietary fibre for healthy skin
Scalp moisturiser
Consumption Tips
Pregnancy
Bone Strength
Unblemished pods
Depression and Lack of Energy
It improves your immunity
Vitamin k benefits
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