Prevention of Colon Cancer

Like all other high fiber foods , Lady finger too helps in prevention of Colon cancer by keeping the digestive system intact and functioning properly. Okra can be served raw, marinated in salads or cooked on its own, and goes well with tomatoes, onions, corn, peppers, and eggplant. Whole, fresh okra pods also make excellent pickles. Its mild flavor can be compared to eggplant; thought the texture is somewhat unusual.