Controls obesity
Benefits of ladys finger

Controls obesity
With regular usage of okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients. Okra is available in most grocery and vegetable stores. Buy okra fruits that are fresh, young, tender and firm. You will know it is fresh if it can easily be snapped in two. The best okra variety is the green color.
Vision Health
Benefits of Lady Finger
Heart disease
Cholesterol
Good absorption of water
Okra is a type of green vegetable
Anti Cancer
Fetus Development
It prevents heart disease
Benefits of Ladys Finger Juice
Constipation
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