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Preparation and serving method

Benefits of Victoria Plum

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Preparation and serving method

WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.


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Combats Bone Disorders
Iron in the body
Fruit shape
Vitamin A
Victoria
Nutrition Benefits of Eating Victoria plum
Description
Rich in Vitamin C
Helps to replace damaged tissue
Low Glycemic Index Rating
Effective natural laxative
Antioxidant in plums
More ...


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