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Preparation and serving method

Benefits of Victoria Plum

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Preparation and serving method

WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.


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History
Keeps Cancers At Bay
Reduce the appearance of scar
Stops Premature Aging
Sources in Bcomplex
Rich in Vitamin C
Cuts Down Infections
Boosts Digestive Health
Helping in the prevention ofosteoporosis
Keeps Heart Healthy
Vitamins and minerals
Inflammation and free radicals
More ...


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