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Vitamins and minerals

Benefits of Victoria Plum

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Vitamins and minerals

The dried Victoria plum also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds. The fresh plums contain a hard stone type inedible seed and it is surrounded by the sweet juicy pulp which may be yellow, crimson, light blue or light green color and with a wonderful taste. Lets know about the nutritional benefits of plums.


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Storage
Iron in the body
Reduce the appearance of scar
Low Glycemic Index Rating
Cuts Down Infections
Why are plums good for me
Maintain regular bowel habits
Beneficial for the body
Boosts Digestive Health
Keeps Heart Healthy
Minerals like potassium
Helping in the prevention ofosteoporosis
More ...


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