Low Glycemic Index Rating
Benefits of Victoria Plum

Low Glycemic Index Rating
Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.
Speeds Up Metabolism
Stops Premature Aging
Minerals like potassium
Antioxidant in plums
Maintains Healthy Eyes
Tree
Health benefits of Victoria plum
Keeps Heart Healthy
Inflammation and free radicals
Maintain regular bowel habits
Species
Preparation and serving method More ...
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