Low Glycemic Index Rating
Benefits of Victoria Plum
Low Glycemic Index Rating
Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.
Preparation and serving method Cultivation and uses Victoria Health benefits of Victoria plum Maintains Healthy Eyes Beneficial for the body Side effects of Plum Nutrition Benefits of Eating Victoria plum Face lightens dark spots Help to reverse Adrenal gland fatigue Rich in Vitamin A Helping in the prevention ofosteoporosis More ...
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