Low Glycemic Index Rating
Benefits of Victoria Plum

Low Glycemic Index Rating
Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.
Keeps Cancers At Bay
Reduces Alzheimers Disease
Maintains Healthy Eyes
Boosts bone health
Effective natural laxative
Maintain regular bowel habits
Cuts Down Infections
Vitamin A
Get rid of dandruff
Storage
History
Controlling heart rate and blood pressure More ...
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