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Tomato contains around 22 calories

Benefits of Tomatoes

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Tomato contains around 22 calories

One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.


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Less Fat content
Tomato contains important nutrients
Constipation
Maintaining blood health
Filling Food
Colorectal Cancer
Nutritional breakdown of tomatoes
Controls Heart Rate
Reduces risk of heart disease
Skin
Tomatoes are rich in potassium
Anti Cancer Benefits
More ...


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