Tomato contains around 22 calories
Benefits of Tomatoes

Tomato contains around 22 calories
One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.
Healthier fats
Awesome amounts of lycopene
Fights Cellular Damage
High powered antioxidants
Cell Repair and Muscle Building
Ward off Inflammation
Abundant Source of Antioxidants
Health Benefits
Treats Open Pores
Removes Dead Skin Cells
Maintaining blood health
Risks and Precautions More ...
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