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Tomato contains around 22 calories

Benefits of Tomatoes

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Tomato contains around 22 calories

One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.


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Excellent source vitamin C
Cell Repair and Muscle Building
Cardiovascular Support
History
Healthier fats
Considered a vegetable
Description
Carotenoids found in tomatoes
Lowers Hypertension
Useful for curing itchy scalp and dandruff
Supports Bone Health
Treats Open Pores
More ...


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