Vitamin A
Benefits of Tomatoes
Vitamin A
Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.
High powered antioxidants
Diabetes
Rich source of potassium
Protects from Free Radicals
Less Fat content
Reduces Cholesterol and Protects the Heart
Abundant Source of Antioxidants
Considered a vegetable
Tips for Preparing Tomatoes
Tomatoes contain all four major carotenoids
Cancer
Prevents Signs of Ageing More ...
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