Rich in Calcium
Benefits of Tomatoes

Rich in Calcium
Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in healthy state. Unripe, green tomatoes are used in many similar ways like other raw vegetables to prepare in curries, stews and to make chutney in some of the Indian subcontinent states.
Healthier fats
Filling Food
Uses
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Nutritional Profile
Tomato contains around 22 calories
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