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Benefits of Tomatoes

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Cancer

As an excellent source of the strong antioxidant vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.


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Tomatoes
Vitamins and Nutritional Content
Diabetes
Acts as a Natural Sunscreen
Nutritional Value of Tomatoes
Improves vision
Filling Food
Increases the concentration of lycopenein their breast milk
Risks and Precautions
Less Fat content
Cherry Tomatoes and Pesticide Residues
Prevents Sunburn
More ...


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