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Benefits of Swiss Chard

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Tacos

Fill tortillas with cooked Swiss chard and scrambled eggs for a superb power breakfast. There are a number of Swiss chard varieties, some of which have white, yellow, or orange stalks while others have red, pink, or purple stalks. Some of the most common varieties with white stems include Perpetual Spinach (also known as Leaf Beet), Witerbi Mangold, Fordhook Giant, Lucullus, Orea, and White King. If you re planning to grow your own chard and would like to add some color to your garden, you may want to try some of the more colorful varieties such as Rhubarb Chard (deep crimson stalks), Bright Yellow, Magenta Sunset (pink ribs and veins), Orange Fantasia, Golden Sunrise, or Rainbow Chard (a mix of white, orange, and red chard varieties).


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Used in salads
Excellent source
Nutritional Profile
Very low in calories
Antioxidant and Anti Inflammatory Benefits
Why It s Healthy
Swiss chard varieties
Blood Circulation
Swiss chard is a member of the beet family
Cooking Swiss chard
WHFoods Recommendations
Nutritional Powerhouse
More ...


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