benefits of swiss chard

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Cakes

Benefits of Swiss Chard

Cakes

Crust savory Swiss chard patties with panko and pan fry until crisp. Swiss chard has been around cultural diets for many centuries, probably for as long as beets, which go back thousands of years. However, since the two subspecies are so similar, it is difficult to trace the exact lineage or native region of swiss chard. However, it is grown most commonly and easily in the Norther Hemisphere, and is very popular as an ingredient for Mediterranean cooks. The first documented use of chard in cooking was in Sicily.


In Depth Nutritional Profile
WHFoods Recommendations
Nutritional Powerhouse
Swiss chard
It is also rich source of omega 3
Cakes
Lentil or bean soup
It is also rich in B complex
Preparation and serving methods
Tacos
Swiss chard is a member of the beet family
Basics
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