benefits of swiss chard

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Swiss Chard and Oxalates

Benefits of Swiss Chard

Swiss Chard and Oxalates

Swiss chard is among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating Swiss chard. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peer reviewed research study we ve seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate containing foods to contribute calcium to the meal plan.


Extremely perishable leafy vegetable
Origins of Swiss chard
Swiss Chard Packs a Carotenoid Punch
Antioxidant and Anti Inflammatory Benefits
How to Eat It
How to Select
Blood Circulation
Potential Side Effects Linked to Chard s High Oxalate Content
Swiss chard varieties
WHFoods Recommendations
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Swiss chard contains oxalic acid
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