Nutrition facts
Benefits of Rosemary

Nutrition facts
Rosemary herb is the perfect potherb to have in your kitchen garden. The plant is one of the recognized herbs for its note-worthy health benefiting phyto-nutrients, anti-oxidants, and essential acids.Rosemary flourishes in well-drained, alkaline soil. It prefers sunny condition and needs protection shelter from gusty winds. The plant reaches about 1.5-3 meters in height. Its bushy stems and downy young shoots are covered with about 1 inch long, narrow, needle-like aromatic leaves; dark green above and grayish underneath. The plant bears short racemes of small sea blue flowers appearing in early summer.
Respiratory Health
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Culinary uses
Rosemary is useful as a gargle for sore throats
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Traditional or Ethnobotanical uses
Attributed medicinal qualities
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