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Excellent source of minerals

Benefits of Radicchio

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Excellent source of minerals

Radicchio is an excellent source of minerals, vitamins, dietary fiber and all other sorts of essential nutrients. It is jam packed with antioxidant substances and it does not contain any cholesterol or fats. A serving of 100 grams of radicchio contains 23 calories, 0.9 micrograms of selenium, 4.5 grams of carbohydrates, 13 milligrams of selenium, 1 gram of sugar, 40 milligrams of phosphorus, 1 gram of dietary fiber, 302 milligrams of potassium, 1.5 grams of protein, 19 milligrams of calcium, 27 International Units of vitamin A, 8 milligrams of vitamin C, 255 micrograms of vitamin K, 2.3 milligrams of vitamin E and 60 micrograms of folic acid.


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Uses and Benefits
Excellent source of phenolic flavonoid antioxidants
High blood pressure regulation
Weight Loss
Metabolism and cellular processes
Helps counter the hypertension effects
Body metabolism
How to Store Radicchio
Vitamins
Radicchio can help fight against malaria
How to Tame Radicchio
Boost energy
More ...


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