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Benefits of Radicchio

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Safety profile

Radicchio can be safely eaten and has no caffeine content, eventhoughit belongs to chicory family vegetables. Radicchios are named after the towns in the Veneto region of northern Italy where most are grown. The one most popular in the United States, the darkred ball that looks like an undernourished cabbage, is Rosso da Verona. Now, however, many other kinds are becoming available; the price is usually $3 to $7.50 a pound.


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Overview
Radicchio can help assist in weight loss
Excellent source of phenolic flavonoid antioxidants
Radicchio can help lower ones blood pressure
Varieties
Vitamins
High blood pressure regulation
Excellent sources
Excellent source of vitamin K
Radicchio can help the bones stay strong
Antioxidant and energy Boost
How to Choose Radicchio
More ...


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