benefits of radicchio

Rich in Minerals and Vitamins

Benefits of Radicchio

Rich in Minerals and Vitamins

Radicchio is laden with various minerals such as Zinc, copper and magnesium. It is also rich in Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamins A and E. It is noteworthy that our bodies are able to absorb vitamins and minerals best when obtained from vegetables such as Radicchio as opposed to taking supplements.

Radicchio may improve brain health
High blood pressure regulation
Excellent source of minerals
Naturally helps to regulate blood sugar levels
Boost energy
Uses and Benefits
Metabolism and cellular processes
Weight Loss
cool season vegetable
Radicchio can help fight against malaria
Essential Bcomplex
More ...

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