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Radicchio may improve brain health

Benefits of Radicchio

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Radicchio may improve brain health

Several components of radicchio, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimers disease and cognitive decline. Potassium has been linked to increase blood flow to the brain, and enhance cognition, concentration, and neural activity. One cup of radicchio contains 6 percent of the recommended daily needs of folate.


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High blood pressure regulation
Preparation and serving methods
History
High fiber content
Excellent source of phenolic flavonoid antioxidants
Naturally helps to regulate blood sugar levels
Helps counter the hypertension effects
Antioxidant and energy Boost
Overview
Boost energy
Colon cleasing
Radicchio is a red leafy type of vegetable
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