B6
Benefits of Potatoes
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B6
Potatoes are a good source of vitamin B6 with one medium potato providing 10% of the recommended daily value. Vitamin B6 is a watersoluble vitamin that plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins; it is a cofactor for several coenzymes involved in energy metabolism; and is required for the synthesis of hemoglobin
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