Sleep Aid
Benefits of Nutmeg

Sleep Aid
If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep. nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health.
Spice
Skin Care
Pregnancy or Lactation
Culinary uses
Cures joint pain
Menstrual Cramps
Contraindications
Nutmeg benefits for infants
Nutmeg has antioxidant properties
Good source of minerals
Dietary Fiber
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