How to Prepare
Benefits of Nutmeg

How to Prepare
Whole nuts are preferable to ground nutmeg, as flavor deteriorates quickly. Whole nuts will keep indefinitely and can be grated as required with a nutmeg grater. Store both ground and whole nutmeg away from sunlight in airtight containers.
Cosmetics
Eczema
Nutmeg powder
Skin Care
Pregnancy or Lactation
Menstrual Cramps
Pain Relief
Identification
Nutmeg may help in managing diabetes
Heart Problems
Nutmeg benefits for infants
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