How to Prepare
Benefits of Nutmeg

How to Prepare
Whole nuts are preferable to ground nutmeg, as flavor deteriorates quickly. Whole nuts will keep indefinitely and can be grated as required with a nutmeg grater. Store both ground and whole nutmeg away from sunlight in airtight containers.
Medicinal uses
Nutmeg has antioxidant properties
Good source of minerals
Nutmeg butter
Room Freshener
Botany and cultivation
Medical research
Clears skin
Whiter teeth
Nutmeg Facts
Culinary uses
Anticonvulsant Properties More ...
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