How to Prepare
Benefits of Nutmeg

How to Prepare
Whole nuts are preferable to ground nutmeg, as flavor deteriorates quickly. Whole nuts will keep indefinitely and can be grated as required with a nutmeg grater. Store both ground and whole nutmeg away from sunlight in airtight containers.
Nutmeg powder
Skin Care
Brain Tonic
Botany and cultivation
Flavor
Antibacterial Properties
Indigestion Relief
History
Good source of minerals
Respiratory Problems
Nutmeg has antioxidant properties
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