Magic mushrooms

Many varieties ofmushroomscontain goodforyourbladder selenium and, like us, they producevitamin Dwhen exposed to sunlight. Oyster mushrooms are a good source oriron. It's important to eat ONLY organically grown mushrooms because they absorb and concentrate whatever they grow in. Mushrooms are known to concentrate heavy metals, as well as air and water pollutants, so healthy growing conditions is a critical factor.