Iceberg or crisphead
Benefits of Lactuca

Iceberg or crisphead
Greener leaves on the outside and whiter on the inside. This type is most popular for its crisp texture, juicy and mild taste. A good source of choline. Crispy, green/crimsonred colored lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Indeed, it is among the most soughtafter greens, be it in your crunchy, green salads or healthy sandwiches!
Omega3 Fatty acids
AntiCancer Properties
Romaine lettuce
Whole Life Food
Helps with Insomnia
Iron
Removes Toxins
Constipation
Antimicrobial Properties
Cough
Revitalizes Skin
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