Iceberg or crisphead
Benefits of Lactuca

Iceberg or crisphead
Greener leaves on the outside and whiter on the inside. This type is most popular for its crisp texture, juicy and mild taste. A good source of choline. Crispy, green/crimsonred colored lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Indeed, it is among the most soughtafter greens, be it in your crunchy, green salads or healthy sandwiches!
Controls Anxiety
Constipation
Very low calorie
Caution
Provides Vital Microminerals
Protects Skin
AntiInflammatory Properties
Hydration
Lettuce is Alkaline Forming
Romaine lettuce
Provides Nutrition
Looseleaf More ...
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