Romaine lettuce
Benefits of Lactuca

Romaine lettuce
Has deep green and long leaves. It has a crisp texture and a deeper taste than the other varieties. A good source of vitamins A, C, B1 and B2, and folate. Lettuce leaves are one of the very low calorie greenvegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the store house of many phytonutrients that have health promoting and disease prevention properties.
Iceberg or crisphead
Protects Neuronal Cells
Tips for Usage
Selection
Butterhead
Less sugar
Vitamin K
Fights Various Skin Problems
Romaine lettuce
Revitalizes Skin
Cough
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