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Description

Benefits of Lactuca

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Description

Lettuce (Lactuca sativa) is known since time immemorial for its refreshing, purifying and sedative properties. It derives its name from the milky juice (latex) leaking out from the stems after they are cut. lettuce is one of the most common leaf vegetables and a basic ingredient of many salads. It is characterized by large, tender leaves, usually light green in color, but sometimes red or purple depending on the variety.


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Provides Nutrition
Omega3 Fatty acids
Caution
Romaine lettuce
Antioxidant
Provides Vital Microminerals
Antianemic
Bone health
Lettuce is Alkaline Forming
Looseleaf
Aids Better Sleep
Very low calorie
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