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Benefits of Lactuca

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Description

Lettuce (Lactuca sativa) is known since time immemorial for its refreshing, purifying and sedative properties. It derives its name from the milky juice (latex) leaking out from the stems after they are cut. lettuce is one of the most common leaf vegetables and a basic ingredient of many salads. It is characterized by large, tender leaves, usually light green in color, but sometimes red or purple depending on the variety.


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Vegetable Salad
Eating
Bone health
Vitamin C benefits
Aids Better Sleep
Proteins
Sexual health
Low Glycemic Index
Alkaline formation and detoxification
Constipation
Heart Healthy
Antimicrobial Properties
More ...


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