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Eating

Benefits of Lactuca

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Eating

Lettuce is mostly eaten raw so before serving remove any brown, slimy, wilted or decayed leaves. The leaves should be washed thoroughly and dried to remove any dirt or insects. Lettuce is most commonly used in salads by regular lettuce eaters. Given below are certain tips for preparing lettuce before serving it in the form of salad.


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Hydration
Protect immune system
Omega3 Fatty acids
Iron
Romaine lettuce
Aids Better Sleep
Purifying
Vitamin C benefits
Lettuce is Alkaline Forming
Storage
Bone health
Description
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