Golden kiwifruit
Benefits of Kiwi Fruits

Golden kiwifruit
The golden kiwi (Actinidia chinensis) has a smooth, bronze skin, with a beak shape at the stem attachment. Flesh color varies from bright green to a clear, intense yellow. This species is sweeter and more aromatic in flavor; the flavor is reminiscent of some subtropical fruit. Its short storage life currently limits its commercial potential. One of the most attractive varieties has a red 'iris' around the center of the fruit and yellow flesh outside. The yellow fruit fetches a higher market price and, being less hairy than the fuzzy kiwi, is more palatable for consumption without peeling.
Protection against Asthma
Cancer
Improves Digestive Health
Constipation Prevention
Lutein
Iron
Low glycemic index
Zinc
InDepth Nutritional Profile
Kiwi Seeds
Folic Acid
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