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Golden kiwifruit

Benefits of Kiwi Fruits

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Golden kiwifruit

The golden kiwi (Actinidia chinensis) has a smooth, bronze skin, with a beak shape at the stem attachment. Flesh color varies from bright green to a clear, intense yellow. This species is sweeter and more aromatic in flavor; the flavor is reminiscent of some subtropical fruit. Its short storage life currently limits its commercial potential. One of the most attractive varieties has a red 'iris' around the center of the fruit and yellow flesh outside. The yellow fruit fetches a higher market price and, being less hairy than the fuzzy kiwi, is more palatable for consumption without peeling.


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Protection against Asthma
Cancer
Improves Digestive Health
Constipation Prevention
Lutein
Iron
Low glycemic index
Zinc
InDepth Nutritional Profile
Kiwi Seeds
Folic Acid
Better Sleep
More ...


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