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Cultivars

Benefits of Kiwi Fruits

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Cultivars

The genusActinidiacontains around 60 species. Though most kiwifruit are easily recognized as kiwifruit (due to basic shape) their fruit is quite variable. The skin of the fruit can vary in size, shape, hairiness, and color. The flesh can vary in color, juiciness, texture, and taste. Some fruits are unpalatable while others taste considerably better than the majority of the commercial varieties.The most common kiwifruit is the fuzzy kiwifruit, from the speciesA. deliciosa. Other species that are commonly eaten include golden kiwifruit (A. chinensis), Chinese egg gooseberry (A. coriacea), baby kiwifruit (A. arguta), Arctic kiwifruit (A. kolomikta), red kiwifruit (A. melanandra), silver vine (A. polygama), purple kiwifruit (A. purpurea).


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Kiwifruit and Latex Allergy
Iron
Protects your eyes
Anti cancer
Immunity
Low glycemic index
A Delicious Way to Enjoy Cardiovascular Health
Supports healthy birth
Calcium
Diabetes
Smart Carbfor Weight Loss
Good for skin
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