Kiwi berries
Benefits of Kiwi Fruits

Kiwi berries
Kiwi berries are composed of three species of kiwifruit, hardy kiwi (Actinidia arguta), Arctic beauty (A. kolomikta), and silver vine (A. polygama). They are fastgrowing, climbing vines, durable over theirgrowing season. The fruits are edible berry or grapesized fruits similar to the fuzzy kiwi in taste and appearance, with thin, smooth skin. They are referred to as kiwi berry, baby kiwi, dessert kiwi, grape kiwi, or cocktail kiwi.The cultivar 'Issai' is a hybrid of hardy kiwi and silver vine which can selfpollinate. Grown commercially because of its relatively large fruit, Issai is less hardy than most hardy kiwi.
Folate
Kiwifruit and Oxalates
Heart Health
Folic Acid
No fat
Low glycemic index
Cancer
Constipation Prevention
Calcium
Muscle cramps
How to Enjoy
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