Fights cardiovascular diseases

Eating kiwi fruit every morning has the same effect as aspirin for heart health (reduced blood clotting), but without the side effects such as inflammation and bleeding in the intestinal tract. According to a study conducted in University of Oslo, Norway, people who ate 2 to 3 kiwi fruit per day for 28 days reduced their platelet aggregation response (potential for blood clot formation) by 18 percent and lowered their blood triglycerides by 15 percent. This prevents a build up of deposits and plaques in the arterial walls, consequently, guarding against cardiovascular diseases.