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Nutrition

Benefits of Jalapeno

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Nutrition

Jalapenos are mostly available green, turning red as they mature. These peppers contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates in a serving, making them a good choice for low carb diets.


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Vitamins
Anti Inflammatory
Jalapeno is a perennial small herbaceous plant
Weight Loss
Helps your blood system
Uses
Jalapeno source of folate
Anti Oxidant Properties
Jalapenos rich in capsaicin
Vitamins in Jalapenos
Capsaicin
Minerals
More ...


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