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Nutrition

Benefits of Jalapeno

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Nutrition

Jalapenos are mostly available green, turning red as they mature. These peppers contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates in a serving, making them a good choice for low carb diets.


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lots of potassium
Good source of vitamin C
Vitamin Content
plant food
Potassium and folic acid
rich source of vitamin
Is jalapeno a good cure for stomach problems
Capsaicin
decease the risk of disease
Anti Inflammatory
Many healthy components
Prevent Sinusitis and Relieve Congestion
More ...


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