Nutrition
Benefits of Jalapeno

Nutrition
Jalapenos are mostly available green, turning red as they mature. These peppers contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates in a serving, making them a good choice for low carb diets.
Vitamins in Jalapenos
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Nutrition
Capsaicin
Good effects on the digestion system
Vitamins
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