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Benefits of Jalapeno

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Uses

Cooking reduces the heat of jalapeno peppers. While it would be rare to eat a whole jalapeno pepper, sliced and diced jalapenos make a spicy addition to tomato and mango salsas, nachos, black and pinto beans and corn based dishes. If you like your food hot, leave more of the inner white membrane on the chopped pepper, as that is where most of the capsaicin is concentrated. You can also roast jalapenos and other chili peppers, which imparts a smoky flavor.


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Vitamins in Jalapenos
rich source of vitamin
lots of potassium
Helps your blood system
plant food
Prevent Sinusitis and Relieve Congestion
Potassium and folic acid
Cancer Prevention
Jalapeno peppers nutrition facts
Migraine relief
Vitamins
Is jalapeno a good cure for stomach problems
More ...


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