Jalapeno source of folate

Jalapenos are excellent sources of vitamins A and C, and folate. These peppers are extremely hot and spicy because of capsaicin, a chemical that is known to give it this fiery flavor. Extremely good for the health, jalapeno peppers are also known for inducing weight loss. Capsaicin with its thermongenic properties can heat up the body just after a person eats some, leading to fat loss.