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Benefits of Green chillis

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Chili peppers are available year around in the markets either in the fresh, dried or powdered form. In the store, buy fresh chili peppers instead of powder since, oftentimes it may contain adulterated spicy mixtures. Chopped peppers are being used in the preparation of chili sauce, pizzas, rolls, and in variety of dishes using fish, meat and chicken in many Central American and European regions.


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Antiviral
Betacarotenoids
Antibiotic
Vitamin C
Delays Ageing
Chillies are also good in Bcomplex group of vitamins
Low in fat and contains the right kind of fat
Green chiliis a staple of Indian and South American diets
Dietary Fiber
The burn experienced by eating chili helps digestion
Helps clear blocked airways by thinning mucus
Prevents Constipation
More ...


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