Low in fat and contains the right kind of fat
Benefits of Green chillis

Low in fat and contains the right kind of fat
66% linoleic acid and 5% linolenic acid (2 essential fats in the diet of humans). In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down.
Skincare
Antiviral
Health stimulant
Help prevent serious problems
Prevents Stomach Cancer
Betacarotenoids
Delays Ageing
Burning off calories
Provides many other nutrients
Detoxicants
Evolutionary advantages
Helps clear blocked airways by thinning mucus More ...
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