Treatment of Insomnia

Amla juice is effective in curing insomnia. All you need to do is take fresh amla juice with a mixture of coarse powder of nutmeg; and experience a sound and peaceful sleep. A cup of gooseberries has around 10% of the required amount of potassium, which helps regulate heartbeats, protects you against hypertension, and helps to maintain water balance in tissues and cells of the body. Bioflavanoids are also found in gooseberries and have good antioxidant properties and that help to uphold the permeability of capillaries.