Nutritional Benefits of Amla
Benefits of Gooseberry

Nutritional Benefits of Amla
Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.
Historical Uses
Skin Toner and Tightener
Removes Toxins from theBody
Immunity
Burns Fat
Regulates Acid Levels in the Stomach
Immunity System
Preservation of Amla Juice
Anemia
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