Nutritional Benefits of Amla

Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.